Therapy can be both. We will decide together on a treatment plan and check in at regular intervals to make any adjustments as needed. Brief therapy is usually anywhere from three to ten sessions.
Sometimes a short period of solution-focused therapy helps resolve a current, pressing issue while a longer span of therapy is often very helpful for concerns that reflect deeper, more nuanced aspects of personal growth. Brief therapy is often most useful if you are relatively healthy and are facing a simple life crisis. Brief therapy emphasizes solutions.
Long term therapy is a more effective modality if you have experienced significant loss or disruption during your formative years ( alcoholic parent(s), lengthy hospitalizations, abuse, etc.). The emphasis is on exploring and strengthening your inner world in a safe, secure, supportive setting.
